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Ford credits Pilates and dedication for prolonged rugby career

George Ford has explored unconventional methods to gain an advantage over his Six Nations competitors and those vying with him for the England number 10 position.

England's victory over Wales in the Six Nations opener on Saturday saw George Ford earn the man of the match award, a testament to his exceptional performance.

With a career spanning 106 caps and 12 Six Nations campaigns, Ford has developed a robust physique through rigorous gym sessions and a strong mental foundation built on determination and perfectionism.

However, despite his impressive credentials, Ford has had to overcome perceptions of weakness, which he felt acutely at certain points in his career.

This feeling was particularly pronounced after suffering a quad muscle tear just five minutes into Sale's match against Saracens in October 2024.

Fortunately, the injury did not require surgery, but Ford was warned that improper rehabilitation could impair his kicking power, resulting in reduced distance on his kicks.

To avoid this outcome, Ford adopted a meticulous approach to his rehabilitation, as he explained to the BBC's Rugby Union Weekly: "I wanted to leave no stone unturned in my recovery."

One of the unconventional methods he employed was Pilates, which he discovered at a local studio.

Located beneath his usual training grounds was a Pilates studio, where Ford found a new approach to strengthening his body.

Despite its reputation as a low-intensity activity, Ford discovered that Pilates was a challenging and effective way to improve his core strength and flexibility.

Through Pilates, Ford gained a new understanding of his body's capabilities and limitations, realizing that his strength was not solely derived from weightlifting.

"As a rugby player, I'm accustomed to lifting heavy weights, but Pilates showed me that I wasn't as strong as I thought in certain areas," Ford remarked.

The exercises pushed him to his limits, making him feel like he was at his breaking point.

In contrast to his usual gym routine, which involves multiple sets of squats, Pilates presented a unique challenge that forced him to reevaluate his strength.

This newfound awareness was a valuable lesson for Ford, who described the experience as "an eye-opener."

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England's convincing win over Wales marked a strong start to their Six Nations campaign.

Ford's willingness to explore unconventional training methods has helped him maintain his position as a top contender for the England fly-half spot at 32 years old.

Additionally, Ford's open-minded approach to learning from other sports has contributed to his success.

He has studied the tactics employed by footballers, such as their ability to scan the field and identify opportunities.

In an interview with the Times, Ford cited footballers like Bruno Fernandes, Adam Wharton, Declan Rice, and Martin Odegaard as examples of players who excel at mentally mapping the field and anticipating developments.

Ford aims to apply similar strategies to his own game, using his peripheral vision and spatial awareness to navigate the field.

"On the pitch, things happen quickly, and you can't afford to take your eyes off the action for 20 seconds to assess the situation," Ford explained.

Instead, he relies on his instincts and spatial awareness to sense weaknesses in the opposing team's defense.

Ford also employs a tactic similar to card counting in rugby, where he observes the tackle area, notes the shirt numbers of the backline players who are drawn in, and deduces where the defense might be vulnerable.

By doing so, Ford can anticipate and exploit gaps in the opposition's defense, as seen in the match against Wales when Fraser Dingwall's charge drew in the Welsh fly-half and inside centre.

Ford seized the opportunity, delivering a precise pass to Henry Arundell, who then scored a try.

This play showcased Ford's ability to read the game and make decisive actions.

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While England's win over Wales was impressive, the team must remain grounded and focused on the challenges ahead.

Ford attributes some of his success to his rugby league background, which taught him the importance of spotting mismatches and capitalizing on them.

Growing up in a village outside Oldham, Ford was offered spots in the youth set-ups of Wigan, Warrington, and Bradford, where he developed his skills in the 13-man code.

The experience of playing rugby league, with its emphasis on spotting weaknesses in the opposition's defense, helped Ford hone his ability to make quick decisions and accurate passes.

At the Test level, where decisions must be made in a matter of seconds, Ford's background and training have proven invaluable.

England head coach Steve Borthwick has taken time to settle on Ford as his first-choice fly-half, but Ford has now established himself as a key player.

Ford's performance in England's World Cup opener against Argentina in 2023, where he scored all 27 points, was a highlight, although he later found himself on the bench during the knockout stages.

With Owen Farrell opting out of international duty, Ford started all five matches at fly-half in the following Six Nations.

An injury then gave Marcus Smith an opportunity to supplant Ford, and Fin Smith also emerged as a contender in the subsequent Six Nations.

However, Ford has now started eight of the last nine Tests, with the exception of the autumn win over Fiji, marking his longest run as England's starting fly-half in six years.

He is relishing the opportunity to perform on the Six Nations stage, which he believes is a unique and special experience.

"Playing in the Six Nations is an honor, and it feels like you're part of something special," Ford said, expressing his enthusiasm for the tournament.

Competing at prominent venues like Murrayfield, Cardiff, and Dublin is a significant experience that offers a unique platform for athletes to showcase their skills.

For athletes, participating in such high-profile events can be a thrilling experience, and emerging victorious can create lasting memories that they can cherish.

The intense preparation and dedication that athletes put in during the week are driven by the desire to succeed in these major events.

Ford is leveraging various sources of inspiration, including past experiences, current moments, and even his Pilates training, to boost his performance.

England's team to face Scotland will be led by Captain Itoje, who has been named to the starting XV.

The England jersey, once a symbol of pressure, now seems to energize players, who appear to grow in confidence and stature when wearing it.

England

Therapy dog Dan brings joy to care home residents

At the age of 84, John Weller found it challenging to settle into his new surroundings at a care home, but his situation improved upon meeting Dan, a golden retriever.

At the age of 84, John Weller faced difficulties adjusting to his new life in a residential home, but his outlook changed with the introduction of Dan, a friendly canine companion.

A golden retriever is standing in front of a man sitting in a chair in a room at a care home. The man is looking down at the dog. A woman is standing next to the man and looking down at the dog and smiling.
John Weller was struggling to adjust to life in a care home and missed canine company until he met Dan the golden retriever

Having recently relocated to a care home in Chorley, Lancashire, Weller deeply missed his beloved pets, Rocky the miniature schnauzer and Jovi the whippet, which he had left behind.

It was observed by the care home staff that regular interactions with Dan, a golden retriever, had a profoundly positive impact on Weller's mood.

According to Weller, spending time with Dan brings him joy, and he appreciates the opportunity to stroke and feed Dan, which reminds him of his own dogs.

Weller keeps photographs of his former pets in his bedroom and often looks at them, but he also eagerly anticipates Dan's visits.

Upon his arrival at Gillibrand Hall Care Home, staff noted that Weller was experiencing a period of low mood, having had to leave behind his familiar routines and previous home.

However, as Weller formed a close bond with Dan, his confidence began to grow, and the care home staff observed that these interactions also brought back fond memories of his time with his own pets.

Dan's owner, Fiona Hill, described the dog as gentle, although occasionally lively, and noted that Dan seems to have an innate ability to respond to the needs of each resident.

The presence of Dan often evokes strong emotional responses from the residents, with some becoming tearful with joy upon his arrival, and he facilitates the sharing of stories about their own pets, which can initially be emotional but often lead to happy conversations and laughter.

As Dan's owner, Hill expressed pride in the comfort and companionship the dog provides, helping residents to open up and form connections.

The care home manager, Kathy Spencer, revealed that Dan had recently been recognized as employee of the month due to the significant positive impact he has had on residents, including Weller.

A golden retriever is sitting on a grassed area carpeted in snowdrop flowers. A woman's hand can just be seen holding his lead.
John Weller says he looks forward to Dan's visits

Spencer noted that Weller's mood and confidence have shown significant improvement since meeting Dan.

For Weller, the experience of pet therapy with Dan extends beyond anxiety reduction, as it allows him to reconnect with his passion for dogs and reminisce about happy memories.

The strong bond between Weller and Dan provides comfort and calm, highlighting the benefits of pet therapy in care home settings.

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England

Woman sentenced to prison for murdering and dismembering partner

Anna Podedworna has received a life sentence following her conviction for the murder of Izabela Zablocka.

A woman has been sentenced to life imprisonment for murdering her partner and dismembering her body, which was then buried in a garden over 15 years ago.

A mugshot of Anna Podedworna
Anna Podedworna was convicted of murder by a jury on Tuesday

It was in 2025 that Anna Podedworna contacted Derbyshire Police, providing them with information that led to the discovery of Izabela Zablocka's remains in a house on Princes Street, Derby.

Podedworna, a 40-year-old resident of Boyer Street in Derby, had a background as a skilled butcher, but her profession did not prepare her for the severity of the crime she committed; she was found guilty of murder by a jury.

On Wednesday, at Derby Crown Court, Podedworna received a life sentence with a minimum term of 21 years for her role in Izabela Zablocka's murder.

During sentencing, Mrs Justice Williams KC noted that the evidence presented in the trial highlighted the strong family bonds Izabela shared, particularly with her mother, grandmother, and daughter Kasia.

Izabela Zablocka
Izabela Zablocka's remains were discovered in a garden – almost 15 years after she was reported missing

Izabela maintained regular contact with her family in Poland, but her disappearance was marked by an uncharacteristic silence, particularly when she failed to call her daughter on her 10th birthday, 4 September 2010.

The judge emphasized that Podedworna's actions had a profound impact on Kasia, who was left without a mother and struggled to understand her sudden disappearance.

The judge acknowledged the perseverance of Izabela's family, who never gave up hope of uncovering the truth behind her disappearance, and noted that without their efforts, Podedworna's crimes may have gone undetected.

Podedworna showed no remorse for her actions, and the judge rejected the idea that she deserved credit for eventually contacting the police in 2025, as this was seen as an attempt to manipulate the investigation.

Readers are warned that this article contains distressing details.

A woman sat on a sofa in a denim-like jacket.
Izabela Zablocka was described in court as a loving mother who was "extremely close" to her family back in Poland

The two women had moved to the UK from Poland in search of work and lived together in the Normanton area of Derby.

The last known contact with Izabela was a phone call to her mother in Poland on 28 August 2010, after which she was never heard from again.

According to prosecutor Gordon Aspden KC, shortly after this call, Podedworna murdered Izabela, dismembering her body with a large knife.

Investigators discovered that Podedworna had previously worked as a skilled butcher, a job that involved using large knives to debone and portion turkey carcasses.

The body was then buried in the garden, and a layer of concrete was laid over the grave.

In 2025, Kasia, now an adult, approached Polish TV journalist Rafal Zalewski and asked for his help in investigating her mother's disappearance.

A crime scene in place in Princes Street where two tents have been erected
Zablocka's body was buried in the garden of a house in Princes Street

Zalewski confronted Podedworna at her home in Boyer Street, Derby, but she initially denied any knowledge of Izabela's whereabouts.

However, under mounting pressure, Podedworna eventually contacted Derbyshire Police and provided them with the location of the body.

A thorough search of the Princes Street property led to the discovery of Izabela's remains.

In a statement read out in court, Kasia described the traumatic impact of her mother's disappearance on her life.

Izabela looks at her daughter, Kasia.
Izabela's daughter Kasia, now an adult, told the court through a victim impact statement she had been haunted throughout her childhood wondering where her mother was

Kasia recalled being extremely close to her mother and feeling devastated by her sudden and unexplained disappearance.

The experience left a deep emotional scar, and Kasia struggled to cope with the uncertainty surrounding her mother's disappearance.

For years, she wondered why her mother had stopped contacting her, feeling abandoned and unsure of what had happened.

Instead of enjoying her childhood, Kasia was preoccupied with thoughts of her mother and the reasons behind her disappearance.

Despite the uncertainty, Kasia always believed that her mother would not have left her without a reason.

Podedworna claimed to have acted in self-defence, but this was rejected by both the jury and the judge.

Clive Stockwell KC, representing Podedworna, suggested that some unknown event must have triggered her actions, given her previously good character.

Stockwell also highlighted the impact of the sentence on Podedworna's children, who would have to spend a significant part of their lives without their mother.

However, Mrs Justice Williams emphasized that Podedworna's brutal treatment of Izabela's body was consistent with a killing motivated by anger and a deep-seated dislike for her partner.

The judge noted that Podedworna had continued to deceive those around her, including Izabela's mother, her own mother, and the police, about the circumstances of Izabela's disappearance.

This pattern of deception continued over the years, with Podedworna showing no remorse for her actions.

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Reform leader resigns amid council investigation into racism allegations

Councillor Chris Large has stepped down from his position as leader of the Staffordshire Reform group, a move that comes shortly after his initial appointment.

An investigation is underway into allegations of racism against a former Reform councillor in Staffordshire, who recently resigned from their position as group leader just days after being appointed.

Chris Large is standing in front of the county council building, he is wearing a suit and tie and smiling at the camera.
Councillor Chris Large stepped down from his leadership and cabinet responsibilities last week, saying it was due to a family bereavement

Documents obtained by the BBC reveal that the council has referred a complaint regarding councillor Chris Large, a former cabinet member, who allegedly made or endorsed racist comments on his TikTok account, as evidenced by confidential emails.

Due to the complexity and severity of the allegations, the council has assigned an Independent Investigating Officer to conduct a thorough investigation into the matter.

Councillor Large has denied any involvement in the comments, attributing them to a hacked account, and stated that there were unauthorized logins, resulting in the account's deletion.

Large's resignation as leader and cabinet member for finance was announced last week, citing a family bereavement as the reason for his decision to step down.

This resignation occurred shortly after he oversaw the approval of Staffordshire County Council's £840.8m budget for 2026-27.

Large was slated to succeed councillor Ian Cooper, who had previously resigned amidst allegations of racism, which Cooper has not publicly denied.

At the time of Large's appointment, his party highlighted his extensive experience as a chief executive in the finance and banking industry, spanning over 30 years, as well as his 35-year residency in the county.

According to records from Companies House, Large has been listed as the director of 12 companies over the past 20 years, all of which are currently dissolved.

These companies also list France as Large's country of residence.

Large explained to the BBC that his involvement with the dissolved companies was related to his role in transforming and turning around businesses.

He stated that the closure of some businesses led to the creation of new ones, highlighting the positive outcomes of his work.

In response to Large's resignation, Philip White, the Conservative leader of the opposition, expressed sympathy for Large's family situation while also criticizing his appointment as leader.

White stated that Large's involvement in the racism scandal that led to Ian Cooper's resignation made him an unsuitable candidate for the leadership position.

White emphasized the need for stability in Staffordshire, given the recent turnover of leaders, and hoped that the Reform party could find a suitable replacement from their ranks.

Martin Murray, the acting leader of the county council, had previously thanked Large for his contributions and expressed support for his decision to resign, citing the importance of prioritizing family.

Murray's statement reflected the council's understanding of the personal circumstances that led to Large's resignation.

The Reform UK party has stated that it will not be taking any action against Large regarding the complaints about his social media activity.

The positions of cabinet member for finance and elected leader of the Reform group remain vacant, awaiting new appointments.

A council spokesperson explained that the authority takes all concerns about the conduct of elected members seriously and will address them in accordance with the council's Standards Complaints process and Code of Conduct.

Meanwhile, council members are scheduled to meet and vote on the proposed budget, which includes a 3.99% council tax increase, on February 12.

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