Health
Vagus nerve’s role in relaxation and stress relief explored
The concept of vagus nerve training may be unfamiliar to some, but it has the potential to provide brief periods of calm.
The human body has a complex network that facilitates communication between the brain and major organs, often operating beneath our conscious awareness, and certain practices claim to enhance its function.

Social media platforms feature numerous tips and techniques for allegedly healing, stimulating, or resetting the vagus nerve, with the goal of reducing stress and anxiety, attracting significant online attention.
Various methods, including ear stimulation with a rubber-like tool, eye movements, body tapping, and gargling while wearing a weighted vest, are being promoted as ways to train the vagus nerve and improve overall well-being.
Given the high levels of stress and rising incidence of burnout among individuals under 35, it is not surprising that many online posts on this topic have gone viral, garnering millions of views.
While some of these methods may seem unconventional, it is worth exploring whether it is possible to train the vagus nerve and achieve quick stress relief.
To investigate this further, I visited a small studio in Stockport town centre, where I participated in a group session that involved humming, an activity claimed to stimulate the vagus nerve and slow down heart rate.

As I hummed, I began to feel a sense of relaxation, with the vibrations of the sound resonating in my body and my mind becoming less active.
The session, led by yoga therapist Eirian Collinge, combined deep breathing, rocking, and swaying movements, aiming to promote relaxation and reduce stress.
Although Eirian does not endorse all the techniques promoted on social media, her practice incorporates elements of breathwork, eye movements, and tapping, which she believes can be beneficial.
However, she emphasizes that this approach is a gradual process, rather than a quick fix, and is based on the idea that connecting with our bodies can help calm our nervous system.
Some scientists argue that this concept oversimplifies the complexity of human internal systems, while others believe it can be an effective way to find calm in a busy and intense world.
Sarah, a participant in the class, reported a transformative experience, stating that the practice had a profound impact on her mental health, allowing her to feel a sense of calm and relaxation.
She recalled feeling overwhelmed with emotion after her first session, describing it as the first time her brain had truly "switched off."
Sarah, who struggles with mental health issues, likened the practice to "flossing her brain," suggesting that it helped her clear her mind and find a sense of clarity.
Her partner, Xander, also reported benefits from the practice, stating that it had increased his awareness of his emotions and allowed him to better manage his feelings.

As a man, Xander noted that he was not socialized to prioritize emotional awareness, but the practice had helped him develop a greater understanding of his emotions and respond to them in a healthier way.
Xander, who has struggled with depression, reported that the practice had enabled him to sit with his emotions and accept them, rather than trying to fix or suppress them.
He also noted that the practice had given him the tools to take a step back from work and engage in activities that brought him joy and relaxation, such as running or spending time in nature.
Xander attributed his improved emotional regulation to a greater understanding of his nervous system, which he believed was a critical aspect of his overall well-being.
The vagus nerve, which originates in the brain, consists of two main branches that connect to every major organ, facilitating constant communication and information exchange.
As part of the autonomic nervous system, the vagus nerve plays a crucial role in regulating involuntary functions, such as breathing, heart rate, and digestion.
The autonomic nervous system is comprised of various components, including the sympathetic and parasympathetic nervous systems, which work together to maintain homeostasis.

When one of these components is out of balance, it can lead to various health issues, raising the question of whether it is possible to reset the balance by stimulating the vagus nerve.
Consultant psychiatrist Prof Hamish McAllister-Williams expressed skepticism about the effectiveness of non-invasive vagus nerve stimulation methods, citing the need for more robust evidence.
Prof McAllister-Williams noted that vagus nerve stimulation, typically achieved through an implanted device, has been shown to be effective in treating neurological disorders, such as epilepsy, and mental health conditions, like treatment-resistant depression.
The implanted device sends mild electrical impulses to the vagus nerve, which can stimulate the release of neurotransmitters, such as serotonin and dopamine, helping to regulate mood.
While invasive vagus nerve stimulation is available for a limited number of patients, there is a growing market for non-invasive, wearable devices that claim to stimulate the vagus nerve.
These devices, which can cost anywhere from £200 to over £1,000, are typically worn on the ear, neck, or chest, and are designed to send mild electrical impulses to the vagus nerve.
Prof McAllister-Williams acknowledged that some studies suggest these external devices may have a positive impact on brain activity, but emphasized that the evidence is limited compared to invasive stimulation methods.

The effectiveness of external devices is hindered by the fact that the electrical impulses must travel through skin, tissue, muscle, and fat, making it a more complex and indirect process.
Lucy Lambert, who experienced burnout, reported that using a non-invasive vagus nerve stimulator helped her manage her stress and anxiety.
After leaving her job as a primary school teacher due to exhaustion and anxiety, Lucy tried various medical approaches before discovering the device, which she credits with helping her create a foundation for healing.
Lucy described feeling overwhelmed and unable to cope with the demands of her life, leading to a state of complete burnout.
She reported being unable to get out of bed due to the mental load, which had become too much to bear.
After trying various medical approaches, Lucy's brother recommended a non-invasive vagus nerve stimulator, which she found helpful in reducing her stress and anxiety.
Lucy noted that when she started to feel overwhelmed, she would experience headaches, but using the device for 10 minutes, twice a day, would alleviate the pain and calm her body.
She attributed the device's effectiveness to the vibrations, which she believed had a profound impact on her nervous system.
While Lucy acknowledged that the device did not cure her burnout, she credited it with creating a foundation for healing and allowing her to manage her stress and anxiety.
Lucy's experience suggests that non-invasive vagus nerve stimulation may be a useful tool in managing stress and anxiety, although more research is needed to fully understand its effects.
Dr Chris Barker, a pain management specialist, noted that this area of medicine is still evolving, and further research is necessary to fully understand the potential benefits and limitations of vagus nerve stimulation.

According to him, there is a growing recognition of the vagus nerve's significance, and while research has shown a clear link between an unbalanced nervous system and various health issues, including mental health, heart rate, and digestion, a complete understanding of how to address these problems has yet to be achieved.
He suggests that it is logical to concentrate on resolving issues that are causing problems, and this approach can be an effective way to address them.
The human body is a complex entity, and in some cases, a specific problem may be a symptom of a broader systemic imbalance, he explains.
He emphasizes that finding a solution is not about adopting extreme measures, but rather about discovering what works best for each individual, a process that can be time-consuming.
For individuals with pre-existing heart or respiratory conditions, it is essential to consult with a medical professional before attempting to rebalance or stimulate their nervous system.
Following her own experience with burnout several years ago, Lucy, now 47, is establishing a business aimed at helping others develop emotional resilience and confidence.
Lucy continues to use her devices daily, practices meditation, and regularly assesses her emotional state, finding that the devices help her relax and disconnect.
However, she acknowledges the challenge of determining whether the devices or her decision to take time for herself are the primary factors contributing to her improvement.
Although there is a lack of comprehensive scientific evidence supporting the effectiveness of these devices, Lucy credits them with playing a significant role in her recovery, and attributes her newfound understanding of the nervous system and the vagus nerve with giving her a sense of control.
This newfound understanding has enabled her to take charge of her mental health and wellbeing, which she considers a major accomplishment.
Health
Study Explores if Brain Stimulation Can Reduce Selfish Behavior
Researchers have found a way to temporarily and marginally decrease self-centered behavior in individuals by activating two specific regions of the brain.
Researchers have made a groundbreaking discovery, finding that temporary reductions in selfish behavior can be achieved by stimulating specific areas of the brain.

A recent study conducted at the University of Zurich involved 44 participants who were tasked with dividing a sum of money between themselves and an anonymous partner, allowing scientists to observe their decision-making processes.
The experiment utilized electrical current to stimulate the frontal and parietal regions of the brain, located at the front and rear of the skull, respectively. When these areas were stimulated simultaneously, participants exhibited a greater willingness to share their funds.
According to Prof Christian Ruff, a lead author of the study, the observed effects were consistent, albeit modest in scale.
Statistical analysis revealed a notable increase in participants' willingness to allocate funds to others, indicating a shift in their behavior.
The findings not only provide insight into the neural mechanisms underlying fundamental human behavior but may also have implications for the treatment of certain brain disorders characterized by impaired social behavior.
Prof Ruff noted that some individuals struggle with profound social difficulties due to an inability to consider others' perspectives, leading to consistently selfish behavior, and suggested that this discovery could potentially be used to address such issues.
However, the effects of the brain stimulation were found to be short-lived, suggesting that repeated application may be necessary to achieve lasting changes.
Prof Ruff likened the potential effects of repeated stimulation to the benefits of regular exercise, stating that consistent application over a prolonged period could lead to significant changes in behavior, much like the physical adaptations that occur with regular gym attendance.
This latest discovery builds upon a previous study in which researchers monitored brain activity while participants engaged in a similar money-sharing game, providing a foundation for the current findings.

The earlier study identified two brain regions that appeared to be synchronized, with neural activity occurring at the same frequency, when participants made more generous decisions.
These brain areas are known to play a crucial role in decision-making and empathy, enabling individuals to distinguish between their own feelings and those of others.
When participants made selfless decisions, the regions responsible for empathy and decision-making were found to be communicating with each other.
The researchers sought to investigate whether electrical stimulation could be used to influence this communication and promote more selfless decision-making.
One participant who underwent the brain stimulation test described the experience as a gentle, soothing sensation, comparable to a warm shower or light rain on the scalp.
The participant reported making decisions while receiving the stimulation without feeling any external influence on their choices.
The discovery of a consistent neural pattern associated with selfless decision-making across multiple individuals suggests that altruism may be an innate, evolutionarily conserved trait that enables humans to care for one another.
Prof Ruff emphasized the clinical significance of this finding, highlighting the potential to modify and influence this neural mechanism.
Dr Jie Hu, a co-author of the study, noted that the research provides evidence of a causal relationship between brain activity and decision-making, demonstrating that targeted stimulation can alter an individual's sharing behavior.
By manipulating communication within a specific brain network using non-invasive stimulation, the researchers observed a shift in participants' decisions, influencing the balance between self-interest and altruism.
Addressing concerns about the potential implications of this research, Prof Ruff assured that the experiment was conducted with strict adherence to medical regulations and ethical guidelines, ensuring the well-being and informed consent of all participants.
The neuroscientist drew a distinction between the controlled, medically regulated nature of the experiment and the often-subliminal influences of social media and advertising, which can affect behavior without explicit consent.
Prof Ruff suggested that, in contrast to the experiment, the impacts of social media and advertising on brain function and behavior are often unforeseen and uncontrolled, highlighting the importance of careful consideration and regulation in such contexts.
Health
NHS Workers to Receive 3.3% Pay Increase
Labor unions have expressed displeasure, yet the government maintains that its actions showcase a dedication to its workforce.
The government has confirmed that NHS staff in England will receive a 3.3% pay increase in the upcoming financial year.

This pay award applies to approximately 1.4 million health workers, including nurses, midwives, physiotherapists, and porters, but excludes doctors, dentists, and senior management.
Although the Department of Health and Social Care initially proposed a lower figure, it has accepted the recommendation of the independent pay review body to demonstrate its commitment to NHS staff, resulting in a higher pay rise than initially suggested.
However, several health unions have expressed disappointment with the announced pay award.
Prof Nicola Ranger, general secretary of the Royal College of Nursing (RCN), noted that the 3.3% increase falls short of the current consumer price index (CPI) inflation rate of 3.4%, which measures the rise in prices over the past year.
Prof Ranger stated, "A pay award that is lower than the current inflation rate is unacceptable, and unless inflation decreases, the government will be imposing a real pay cut on NHS workers."
She criticized the government's approach, saying, "This strategy of making last-minute decisions is not an appropriate way to treat individuals who are essential to a system in crisis."
Prof Ranger indicated that she would wait to see the pay awards for the rest of the public sector and doctors before deciding on a course of action.
The RCN had previously reacted strongly to the 5.4% pay increase received by resident doctors last year, compared to the 3.6% increase received by nurses, which they described as "grotesque".
Prof Ranger emphasized, "Nursing staff will not accept being treated with disrespect, as has happened in the past when they were given lower pay awards than other groups."
Helga Pile, head of health at Unison, the largest health union, commented, "NHS staff who are already under financial pressure will be outraged by another pay award that fails to keep up with inflation."
"Once again, they are expected to deliver more while their pay effectively decreases, as it falls behind the rising cost of living," she added.
In response, the government argued that the pay award is actually above the forecasted inflation rate for the coming year, which is around 2%.
A spokesperson for the Department of Health and Social Care stated, "This government greatly values the outstanding work of NHS staff and is committed to supporting them."
The pay increase is expected to be implemented by the start of April.
However, the government did not provide a timeline for the announcement on doctors' pay, as the pay review body responsible for making recommendations on their pay has yet to submit its report to ministers.
The government is currently engaged in negotiations with the British Medical Association regarding the pay of resident doctors, previously known as junior doctors.
Members of the BMA recently voted in favor of strike action, granting them a six-month mandate for walkouts, and there have been 14 strikes so far in the ongoing dispute.
Health
NHS Waiting List Hits Three-Year Low
In England, the backlog has fallen below 7.3 million for the first time since 2023, yet worries persist regarding prolonged waiting times in accident and emergency departments.
England's hospital waiting list has reached its lowest point in almost three years, marking a significant milestone in the country's healthcare system.

As of December 2025, the number of patients awaiting treatment, including knee and hip operations, stood at 7.29 million, the lowest figure recorded since February 2023.
However, the latest monthly update from NHS England reveals that long wait times persist in Accident and Emergency departments, with a record number of patients experiencing 12-hour trolley waits.
In January 2026, over 71,500 patients spent more than 12 hours waiting for a hospital bed after being assessed by A&E staff, the highest number tracked since 2010.
This translates to nearly one in five patients admitted after visiting A&E waiting for an extended period.
According to Health Secretary Wes Streeting, while progress has been made, significant challenges still need to be addressed.
Streeting acknowledged that "there is much more to do" and emphasized the need to accelerate progress, but expressed optimism that the NHS is on the path to recovery.
Dr. Vicky Price, representing the Society for Acute Medicine, noted that hospitals are operating beyond safe capacity in terms of emergency care.
Dr. Price highlighted the vulnerability of patients who require admission, often elderly and frail individuals with complex needs, who are at greater risk of harm when care is delivered in corridors and hospitals exceed safe limits.
Duncan Burton, Chief Nursing Officer for England, commended the progress made in reducing wait times, achieved despite the challenges posed by strikes by resident doctors.
Burton attributed this progress to the hard work and dedication of NHS staff, describing it as a "triumph".
Although the waiting list decreased, performance against the 18-week target slightly declined, with 61.5% of patients waiting less than 18 weeks, compared to 61.8% in November, and still short of the 92% target set to be met by 2029.
Rory Deighton of the NHS Confederation, which represents hospitals, welcomed the progress but cautioned that it obscures significant regional variations.
A recent BBC report revealed that nearly a quarter of hospital trusts experienced worsening wait times over the past year.
Deighton emphasized that the NHS is composed of numerous separate organizations, each with unique financial and operational challenges, making it more difficult to address care backlogs in some areas.
According to Deighton, this means that tackling care backlogs will be more challenging in certain parts of the country due to these distinct regional challenges.
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